Breakfast Black Beans

Dice 1 medium onion finely, place in a sauce-pan with 1/2 tsp olive oil, and cook on medium-high, stirring frequently,  till they are dark-brown/caramelized (around 5 minutes or less).  Put to one side.

While the onions are cooking, rinse 1 can of black beans, and rinse the heck out of the beans to get rid of the "canned" taste.
Place  in a medium-sized bowl, and mix in 1 large tomato diced into 1/2" chunks

In a small sauce-pan (or ladle, or some such), add
1 tsp cumin seeds
1 tbsp olive oil
and heat on high till the seeds just start crackling.  Then, add in 
1/2 tsp chilli powder
1/4 tsp turmeric
salt to taste
stir, and mix this into the beans/tomatoes. 

Get yourself some peeled & cooked shrimp (i just buy 'em frozen at the supermarket.  Defrosting is fast - just run some water over it for a minute or so).

Finally, scramble up 4 eggs.  And no, I'm not going to tell you how to do that :-)
(ok, if you really want to know, check it out here)

Place a small handful of baby spinach into 4 bowls.
Divide the bean carrots on top of the tomatoes. 
Place the onions on top of that, and the shrimp on top of that.
Top with some fresh sour cream, some hot sauce of your preference, and serve with a pita chips (or tortilla chips) and a glass of barbaresco.  Mmmmmm