Put 1.5 cups of lentils and 1/2 cup brown rice in a pot, and rinse thoroughly with multiple changes of water. 5 should do the trick - the water should eventually be pretty clear. Oh, as to what lentils, I go for a mix of whatever I got. chana , urad , masoor , toor (seriously, just ay random combination of lentils will do. The more the merrier) In a pressure cooker, over medium, heat 1 tbsp of Ghee (or Oil - go with the Ghee. It tastes better ) . Add 1 small bay leaf 1 tbsp cumin 1 tsp sesame seeds, 20 coarsely ground peppercorns ( coarse . seriously. coarse is good) salt to taste Add the washed lentil/rice mix to the pressure cooker, 2 cups of water, and let 'er rip over max pressure for 25 minutes. Meanwhile, chop up 6 stalks spring onions and saute with a little oil over medium heat till translucent and/or slightly browned. Set aside. Finally, dice 1 medium tomato , and set aside When the lentil/rice mix is cooked, divide into 4 bowls, and top with th